Sam Ferreira 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
662
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 125 |
October 20, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 993 | 662 | 23 | 160 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 132 | 23 | 156 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 24 | 158 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 24 | 161 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 987 | 132 | 24 | 162 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 990 | 132 | 24 | 167 |
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Workout Graph
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