Sam Ferreira 30:00 row
7,773
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 126 |
October 13, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,773 | 1:55.7 | 225 | 1070 | 535 | 20 | 167 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 20 | 159 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 20 | 164 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 20 | 168 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 20 | 170 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 20 | 175 |
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Workout Graph
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