Bonnie Schollema 6x250m/0:30r row
1,500
Meters
5:34.3
Time
1:51.4
Pace
107
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 8:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 39 |
| Stroke Count | 220 |
| Drag Factor | 143 |
April 30, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1152 | 39 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 38 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 39 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 39 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 40 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 41 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 40 | |
| r106 |
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