Berenice Castro 10:03 row
1,989
Meters
10:03.9
Time
2:31.8
Pace
109
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 104 |
July 18, 2026 08:33:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.9 | 1,989 | 2:31.8 | 100 | 649 | 109 | 26 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 26 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 27 |
| 10:03.9 | 11 | 2:57.2 | 63 | 923 | 1 | 0 |
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