Berenice Castro v1000m/0:54r...1 row
1,000
Meters
4:04.8
Time
2:02.4
Pace
65
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:58.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 102 |
July 16, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 29 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 29 | |
| r: 0:54 | 16 | |||||
| r16 |
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Workout Graph
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