Berenice Castro v1000m/9:06r...2 row
1,464
Meters
6:18.3
Time
2:09.2
Pace
92
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 1,479 |
| Overall Time | 16:20.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 99 |
July 16, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 1,464 | 2:09.2 | 162 | 875 | 27 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 29 | |
| r: 9:06 | 15 | |||||
| 2:10.4 | 465 | 2:20.2 | 127 | 773 | 26 | |
| r15 |
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Workout Graph
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