Berenice Castro v1000m/10:00r...1 row
1,000
Meters
4:09.7
Time
2:04.8
Pace
63
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 14:09.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 95 |
July 16, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 28 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 28 | |
| r: 10:00 | 15 | |||||
| r15 |
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Workout Graph
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