Berenice Castro v10:00/2:00r...5 row
7,005
Meters
34:00.0
Time
2:25.6
Pace
406
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,058 |
| Overall Time | 42:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 92 |
July 15, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,005 | 2:25.6 | 113 | 716 | 25 | |
| 10:00.0 | 1,538 | 3:15.0 | 47 | 468 | 24 | |
| r: 2:00 | 2 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 27 | |
| r: 1:40 | 12 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 27 | |
| r: 1:40 | 10 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 27 | |
| r: 1:40 | 15 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 26 | |
| r: 1:40 | 14 | |||||
| r53 |
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Workout Graph
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