Berenice Castro v8000m/1:00r...4 row
18,000
Meters
1:27:46.1
Time
2:26.2
Pace
1007
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,067 |
| Overall Time | 1:31:46.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 2278 |
| Drag Factor | 100 |
July 10, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:46.1 | 18,000 | 2:26.2 | 112 | 688 | 25 | |
| 39:52.1 | 8,000 | 2:29.5 | 105 | 663 | 25 | |
| r: 1:00 | 17 | |||||
| 24:04.9 | 5,000 | 2:24.4 | 116 | 702 | 26 | |
| r: 1:00 | 22 | |||||
| 14:29.5 | 3,000 | 2:24.9 | 115 | 699 | 26 | |
| r: 1:00 | 11 | |||||
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 17 | |||||
| r67 |
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Workout Graph
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