Berenice Castro v4000m/1:00r...4 row
10,000
Meters
46:44.8
Time
2:20.2
Pace
573
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 50:44.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 100 |
July 09, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.8 | 10,000 | 2:20.2 | 127 | 735 | 24 | |
| 19:11.5 | 4,000 | 2:23.9 | 117 | 703 | 23 | |
| r: 1:00 | 19 | |||||
| 14:00.0 | 3,000 | 2:20.0 | 128 | 737 | 26 | |
| r: 1:00 | 17 | |||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 756 | 26 | |
| r: 1:00 | 16 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 28 | |
| r: 1:00 | 20 | |||||
| r72 |
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Workout Graph
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