Berenice Castro v3500m/0:30r...1 row
3,500
Meters
20:12.3
Time
2:53.1
Pace
181
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:42.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 99 |
July 07, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 3,500 | 2:53.1 | 67 | 537 | 24 | |
| 20:12.3 | 3,500 | 2:53.1 | 67 | 537 | 24 | |
| r: 0:30 | 9 | |||||
| r9 |
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Workout Graph
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