Berenice Castro 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 109 |
July 05, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 64 | 30 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 30 |
| 0:49.6 | 400 | 2:04.0 | 184 | 943 | 13 | 30 |
| 0:50.3 | 600 | 2:05.7 | 176 | 930 | 13 | 31 |
| 0:50.2 | 800 | 2:05.5 | 177 | 932 | 13 | 30 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 30 |
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Workout Graph
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