Berenice Castro v6000m/1:30r...4 row
15,000
Meters
1:11:35.6
Time
2:23.1
Pace
852
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,080 |
| Overall Time | 1:17:35.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1884 |
| Drag Factor | 104 |
July 05, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:35.6 | 15,000 | 2:23.1 | 119 | 714 | 26 | |
| 29:19.3 | 6,000 | 2:26.6 | 111 | 685 | 26 | |
| r: 1:30 | 27 | |||||
| 19:08.1 | 4,000 | 2:23.5 | 118 | 711 | 26 | |
| r: 1:30 | 16 | |||||
| 14:00.2 | 3,000 | 2:20.0 | 127 | 741 | 27 | |
| r: 1:30 | 19 | |||||
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 27 | |
| r: 1:30 | 18 | |||||
| r80 |
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Workout Graph
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