Berenice Castro v6000m/1:30r...3 row
13,000
Meters
1:02:12.1
Time
2:23.5
Pace
737
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,030 |
| Overall Time | 1:06:42.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1655 |
| Drag Factor | 101 |
July 03, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.1 | 13,000 | 2:23.5 | 118 | 710 | 26 | |
| 29:02.1 | 6,000 | 2:25.1 | 114 | 698 | 26 | |
| r: 1:30 | 14 | |||||
| 18:36.6 | 4,000 | 2:19.5 | 129 | 744 | 27 | |
| r: 1:30 | 5 | |||||
| 14:33.5 | 3,000 | 2:25.5 | 113 | 692 | 27 | |
| r: 1:30 | 11 | |||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.