Berenice Castro 3:23 row
518
Meters
3:23.8
Time
3:16.7
Pace
26
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 100 |
July 03, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.8 | 518 | 3:16.7 | 46 | 459 | 26 | 24 |
| 3:23.8 | 518 | 3:16.7 | 46 | 459 | 26 | 24 |
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Workout Graph
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