Berenice Castro v1000m/1:00r...6 row
3,500
Meters
14:48.9
Time
2:06.9
Pace
219
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:48.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 106 |
July 02, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,500 | 2:06.9 | 171 | 886 | 28 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 26 | |
| r: 1:00 | 13 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | |
| r: 1:00 | 14 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | |
| r: 1:00 | 19 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 1:00 | 20 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 33 | |
| r: 1:00 | 18 | |||||
| r106 |
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Workout Graph
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