Berenice Castro v5000m/1:00r...5 row
12,000
Meters
54:50.0
Time
2:17.0
Pace
704
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 59:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 101 |
June 26, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.0 | 12,000 | 2:17.0 | 136 | 770 | 26 | |
| 23:19.6 | 5,000 | 2:19.9 | 128 | 743 | 26 | |
| r: 1:00 | 16 | |||||
| 13:41.4 | 3,000 | 2:16.9 | 136 | 771 | 27 | |
| r: 1:00 | 20 | |||||
| 9:00.1 | 2,000 | 2:15.0 | 142 | 793 | 27 | |
| r: 1:00 | 18 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 18 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 28 | |
| r: 1:00 | 13 | |||||
| r85 |
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Workout Graph
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