Berenice Castro 8000m row
8,000
Meters
36:18.9
Time
2:16.1
Pace
466
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 98 |
June 23, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.9 | 8,000 | 2:16.1 | 139 | 769 | 466 | 26 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 25 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 26 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 26 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 27 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 766 | 58 | 27 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:21.2 | 8,000 | 2:10.6 | 157 | 826 | 60 | 26 |
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Workout Graph
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