Stephan Aimi 6x500m/3:00r SkiErg
3,000
Meters
11:05.4
Time
1:50.9
Pace
216
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 29:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 44 |
| Stroke Count | 501 |
| Drag Factor | 114 |
March 10, 2026 09:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1183 | 44 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 45 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 46 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 44 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 44 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 45 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 45 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.