Mike Heffernan 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
293
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 127 |
July 27, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 747 | 293 | 20 | 125 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 20 | 110 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 886 | 32 | 19 | 129 |
| 2:47.2 | 1,500 | 2:47.2 | 75 | 559 | 26 | 18 | 106 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 662 | 28 | 19 | 111 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 22 | 127 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 841 | 31 | 22 | 136 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 642 | 27 | 19 | 123 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 740 | 29 | 21 | 128 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 797 | 30 | 21 | 139 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 847 | 31 | 20 | 147 |
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Workout Graph
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