Mike Heffernan 2000m row
2,000
Meters
9:17.8
Time
2:19.4
Pace
117
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 128 |
July 23, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.8 | 2,000 | 2:19.4 | 129 | 755 | 117 | 18 | 132 |
| 2:27.8 | 500 | 2:27.8 | 108 | 682 | 28 | 19 | 118 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 740 | 29 | 18 | 127 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 19 | 137 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 851 | 31 | 19 | 147 |
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Workout Graph
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