Mike Heffernan 3000m row
3,000
Meters
13:03.6
Time
2:10.6
Pace
181
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 129 |
July 19, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.6 | 3,000 | 2:10.6 | 157 | 831 | 181 | 20 | 145 |
| 2:42.7 | 600 | 2:15.5 | 140 | 774 | 35 | 21 | 121 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 823 | 36 | 19 | 141 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 830 | 36 | 20 | 146 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 861 | 37 | 21 | 157 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 872 | 37 | 22 | 161 |
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Workout Graph
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