Mike Heffernan 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
292
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 128 |
July 18, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 779 | 292 | 20 | 156 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 20 | 140 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 19 | 152 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 20 | 152 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 20 | 153 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 22 | 156 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 20 | 161 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 726 | 28 | 20 | 159 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 20 | 159 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 22 | 164 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 24 | 169 |
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Workout Graph
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