Mike Heffernan 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
293
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 128 |
June 08, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 783 | 293 | 20 | 134 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 19 | 78 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 19 | 90 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 19 | 113 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 19 | 117 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 20 | 149 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 20 | 150 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 23 | 159 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 831 | 30 | 22 | 163 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 706 | 28 | 20 | 158 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 23 | 167 |
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Workout Graph
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