Barnaby Egerton-Warburton 4x500m/1:00r row
2,000
Meters
7:39.5
Time
1:54.8
Pace
142
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 11:39.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 108 |
October 20, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1112 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1168 | 28 | |
| r109 |
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Workout Graph
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