Yuqing Ji 500m row
500
Meters
3:09.4
Time
3:09.4
Pace
25
Calories
186
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 48 |
| Stroke Count | 153 |
| Drag Factor | 80 |
December 27, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 25 | 48 | 186 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 49 | 174 |
| 0:37.7 | 200 | 3:08.5 | 52 | 477 | 5 | 46 | 185 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 45 | 189 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 48 | 191 |
| 0:38.1 | 500 | 3:10.5 | 51 | 472 | 5 | 54 | 194 |
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Workout Graph
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