Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
32:46.1
Time
2:20.4
Pace
400
Calories
151
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 38:46.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 142 |
April 03, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.1 | 7,000 | 2:20.4 | 126 | 732 | 24 | 151 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 23 | 134 | |
| r: 1:00 | 18 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 23 | 142 | |
| r: 1:00 | 19 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 25 | 148 | |
| r: 1:00 | 18 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 713 | 24 | 152 | |
| r: 1:00 | 13 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 24 | 156 | |
| r: 1:00 | 12 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 25 | 161 | |
| r: 1:00 | 11 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 25 | 169 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.