Stephen Hannan 13000m row
13,000
Meters
57:50.2
Time
2:13.4
Pace
776
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 131 |
December 31, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:50.2 | 13,000 | 2:13.4 | 147 | 805 | 776 | 20 | 160 |
| 12:04.1 | 2,600 | 2:19.2 | 130 | 745 | 150 | 20 | 145 |
| 11:43.0 | 5,200 | 2:15.1 | 142 | 783 | 153 | 20 | 152 |
| 11:25.8 | 7,800 | 2:11.8 | 153 | 824 | 157 | 20 | 161 |
| 11:18.1 | 10,400 | 2:10.4 | 158 | 838 | 158 | 20 | 168 |
| 11:19.2 | 13,000 | 2:10.6 | 157 | 837 | 158 | 21 | 176 |
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Workout Graph
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