Stephen Hannan 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 134 |
November 28, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 801 | 297 | 21 | 172 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 21 | 159 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 22 | 170 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 22 | 174 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 22 | 177 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 23 | 181 |
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Workout Graph
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