Stephen Hannan 5000m row
5,000
Meters
26:37.5
Time
2:39.7
Pace
269
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 163 |
May 28, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.5 | 5,000 | 2:39.7 | 86 | 606 | 269 | 19 | 129 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 51 | 19 | 117 |
| 5:28.8 | 2,000 | 2:44.4 | 79 | 580 | 53 | 19 | 122 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 593 | 53 | 19 | 127 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 610 | 54 | 20 | 132 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 723 | 58 | 21 | 150 |
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Workout Graph
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