Stephen Hannan 5000m row
5,000
Meters
25:41.2
Time
2:34.1
Pace
275
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 163 |
May 27, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.2 | 5,000 | 2:34.1 | 96 | 642 | 275 | 20 | 139 |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 556 | 52 | 20 | 129 |
| 5:17.2 | 2,000 | 2:38.6 | 88 | 601 | 53 | 20 | 134 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 640 | 55 | 20 | 137 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 660 | 55 | 21 | 142 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 775 | 60 | 22 | 155 |
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Workout Graph
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