Stephen Hannan 3000m row
3,000
Meters
13:59.4
Time
2:19.9
Pace
176
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 173 |
April 23, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 176 | 21 | 142 |
| 3:00.3 | 600 | 2:30.2 | 103 | 655 | 33 | 21 | 124 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 34 | 20 | 138 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 728 | 35 | 21 | 142 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 36 | 22 | 152 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 862 | 38 | 23 | 158 |
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Workout Graph
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