Stephen Hannan 6000m row
6,000
Meters
30:20.6
Time
2:31.7
Pace
330
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 169 |
April 21, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.6 | 6,000 | 2:31.7 | 100 | 644 | 330 | 19 | 136 |
| 6:22.4 | 1,200 | 2:39.3 | 87 | 597 | 64 | 19 | 125 |
| 6:08.0 | 2,400 | 2:33.3 | 97 | 634 | 65 | 20 | 136 |
| 6:04.9 | 3,600 | 2:32.0 | 100 | 642 | 66 | 20 | 137 |
| 5:54.3 | 4,800 | 2:27.6 | 109 | 674 | 67 | 20 | 141 |
| 5:50.9 | 6,000 | 2:26.2 | 112 | 685 | 68 | 21 | 145 |
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Workout Graph
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