Stephen Hannan 10000m row
10,000
Meters
48:16.1
Time
2:24.8
Pace
567
Calories
45
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 171 |
March 10, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.1 | 10,000 | 2:24.8 | 115 | 696 | 567 | 22 | 45 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 111 | 22 | 47 |
| 9:41.2 | 4,000 | 2:25.3 | 114 | 692 | 113 | 23 | 41 |
| 9:42.3 | 6,000 | 2:25.5 | 113 | 690 | 113 | 22 | 45 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 694 | 113 | 22 | 40 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 742 | 117 | 23 | 52 |
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Workout Graph
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