Stephen Hannan 10000m row
10,000
Meters
44:51.9
Time
2:14.5
Pace
605
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 171 |
March 09, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.9 | 10,000 | 2:14.5 | 144 | 794 | 605 | 22 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 114 | 22 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 119 | 22 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 119 | 23 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 122 | 23 |
| 8:16.2 | 10,000 | 2:04.0 | 183 | 931 | 131 | 25 |
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Workout Graph
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