Stephen Hannan 10000m row
10,000
Meters
47:53.3
Time
2:23.6
Pace
576
Calories
25
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 171 |
March 08, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.3 | 10,000 | 2:23.6 | 118 | 706 | 576 | 21 | 25 |
| 10:12.8 | 2,000 | 2:33.2 | 97 | 635 | 109 | 20 | 86 |
| 9:50.4 | 4,000 | 2:27.6 | 109 | 674 | 112 | 20 | 43 |
| 9:42.7 | 6,000 | 2:25.6 | 113 | 689 | 113 | 21 | |
| 9:30.2 | 8,000 | 2:22.5 | 121 | 715 | 115 | 21 | |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 857 | 127 | 24 |
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Workout Graph
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