Stephen Hannan 10000m row
10,000
Meters
50:29.7
Time
2:31.4
Pace
554
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 167 |
March 05, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.7 | 10,000 | 2:31.4 | 101 | 658 | 554 | 20 | 145 |
| 10:32.6 | 2,000 | 2:38.1 | 88 | 608 | 107 | 20 | 138 |
| 10:12.4 | 4,000 | 2:33.1 | 98 | 640 | 109 | 20 | 138 |
| 10:12.4 | 6,000 | 2:33.1 | 98 | 646 | 110 | 20 | 141 |
| 10:14.5 | 8,000 | 2:33.6 | 97 | 638 | 109 | 20 | 142 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 767 | 119 | 22 | 167 |
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Workout Graph
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