Stephen Hannan 10000m row
10,000
Meters
53:29.7
Time
2:40.4
Pace
533
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 172 |
March 03, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:29.7 | 10,000 | 2:40.4 | 85 | 597 | 533 | 19 | 123 |
| 10:26.8 | 2,000 | 2:36.7 | 91 | 620 | 108 | 20 | 123 |
| 10:34.6 | 4,000 | 2:38.6 | 88 | 606 | 107 | 19 | 124 |
| 10:50.3 | 6,000 | 2:42.5 | 81 | 586 | 106 | 19 | 121 |
| 10:50.0 | 8,000 | 2:42.5 | 82 | 587 | 106 | 19 | 121 |
| 10:48.1 | 10,000 | 2:42.0 | 82 | 588 | 106 | 19 | 126 |
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Workout Graph
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