Stephen Hannan 10000m row
10,000
Meters
46:59.1
Time
2:20.9
Pace
582
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 168 |
March 01, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.1 | 10,000 | 2:20.9 | 125 | 743 | 582 | 21 | 159 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 681 | 112 | 20 | 144 |
| 9:30.9 | 4,000 | 2:22.7 | 120 | 718 | 114 | 21 | 152 |
| 9:25.8 | 6,000 | 2:21.4 | 124 | 738 | 116 | 21 | 158 |
| 9:22.9 | 8,000 | 2:20.7 | 126 | 741 | 116 | 21 | 162 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 845 | 124 | 23 | 182 |
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