Stephen Hannan 10000m row
10,000
Meters
47:15.9
Time
2:21.7
Pace
582
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 170 |
February 25, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.9 | 10,000 | 2:21.7 | 123 | 738 | 582 | 22 | 149 |
| 10:29.6 | 2,000 | 2:37.4 | 90 | 611 | 107 | 21 | 126 |
| 9:55.5 | 4,000 | 2:28.8 | 106 | 671 | 111 | 21 | 139 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 749 | 117 | 22 | 149 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 799 | 120 | 24 | 157 |
| 8:28.8 | 10,000 | 2:07.2 | 170 | 898 | 127 | 25 | 176 |
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Workout Graph
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