Stephen Hannan 13000m row
13,000
Meters
1:12:48.9
Time
2:48.0
Pace
679
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 1355 |
| Drag Factor | 170 |
February 23, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:48.9 | 13,000 | 2:48.0 | 74 | 559 | 679 | 18 | 124 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 533 | 51 | 19 | 114 |
| 5:29.3 | 2,000 | 2:44.6 | 78 | 579 | 53 | 19 | 123 |
| 5:26.9 | 3,000 | 2:43.4 | 80 | 583 | 53 | 19 | 127 |
| 5:27.2 | 4,000 | 2:43.6 | 80 | 583 | 53 | 19 | 126 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 565 | 52 | 18 | 126 |
| 5:33.9 | 6,000 | 2:46.9 | 75 | 571 | 53 | 18 | 129 |
| 5:34.6 | 7,000 | 2:47.3 | 75 | 559 | 52 | 18 | 127 |
| 5:38.8 | 8,000 | 2:49.4 | 72 | 552 | 52 | 18 | 125 |
| 5:39.8 | 9,000 | 2:49.9 | 71 | 550 | 52 | 18 | 127 |
| 5:41.4 | 10,000 | 2:50.7 | 70 | 548 | 52 | 18 | 124 |
| 5:39.2 | 11,000 | 2:49.6 | 72 | 551 | 52 | 19 | 125 |
| 5:41.2 | 12,000 | 2:50.6 | 70 | 548 | 52 | 19 | 127 |
| 5:41.4 | 13,000 | 2:50.7 | 70 | 548 | 52 | 19 | 121 |
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Workout Graph
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