Stephen Hannan 8000m row
8,000
Meters
38:45.7
Time
2:25.3
Pace
455
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 173 |
February 17, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.7 | 8,000 | 2:25.3 | 114 | 704 | 455 | 22 | 119 |
| 8:17.8 | 1,600 | 2:35.5 | 93 | 621 | 86 | 21 | 89 |
| 7:58.0 | 3,200 | 2:29.3 | 105 | 670 | 89 | 21 | 120 |
| 7:47.5 | 4,800 | 2:26.0 | 112 | 693 | 90 | 21 | 135 |
| 7:38.7 | 6,400 | 2:23.3 | 119 | 722 | 92 | 22 | 99 |
| 7:03.8 | 8,000 | 2:12.4 | 151 | 832 | 98 | 26 | 155 |
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Workout Graph
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