Stephen Hannan 12000m row
12,000
Meters
1:01:22.0
Time
2:33.4
Pace
662
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 153 |
January 26, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:22.0 | 12,000 | 2:33.4 | 97 | 647 | 662 | 20 | 145 |
| 13:45.1 | 2,400 | 2:51.8 | 69 | 545 | 125 | 19 | 125 |
| 12:25.7 | 4,800 | 2:35.3 | 93 | 627 | 130 | 19 | 140 |
| 12:03.9 | 7,200 | 2:30.8 | 102 | 661 | 133 | 19 | 136 |
| 11:49.0 | 9,600 | 2:27.7 | 109 | 680 | 134 | 21 | 155 |
| 11:18.3 | 12,000 | 2:21.3 | 124 | 743 | 140 | 24 | 169 |
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Workout Graph
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