Stephen Hannan 8000m row
8,000
Meters
44:54.0
Time
2:48.3
Pace
418
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 151 |
January 18, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.0 | 8,000 | 2:48.3 | 73 | 558 | 418 | 19 | 123 |
| 9:43.2 | 1,600 | 3:02.2 | 58 | 500 | 81 | 20 | 119 |
| 9:04.0 | 3,200 | 2:50.0 | 71 | 549 | 83 | 19 | 116 |
| 8:54.9 | 4,800 | 2:47.1 | 75 | 565 | 84 | 19 | 126 |
| 8:45.7 | 6,400 | 2:44.2 | 79 | 575 | 84 | 20 | 130 |
| 8:26.1 | 8,000 | 2:38.1 | 88 | 611 | 86 | 21 | 125 |
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Workout Graph
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