Stephen Hannan 10000m row
10,000
Meters
54:02.5
Time
2:42.1
Pace
531
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 153 |
January 17, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:02.5 | 10,000 | 2:42.1 | 82 | 589 | 531 | 20 | 137 |
| 11:30.8 | 2,000 | 2:52.7 | 68 | 536 | 103 | 21 | 125 |
| 10:50.8 | 4,000 | 2:42.7 | 81 | 586 | 106 | 20 | 132 |
| 10:54.1 | 6,000 | 2:43.5 | 80 | 577 | 105 | 20 | 136 |
| 10:37.7 | 8,000 | 2:39.4 | 86 | 604 | 107 | 20 | 143 |
| 10:09.0 | 10,000 | 2:32.2 | 99 | 650 | 110 | 23 | 153 |
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Workout Graph
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