Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
33:53.8
Time
2:25.2
Pace
388
Calories
160
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 39:53.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 125 |
January 04, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.8 | 7,000 | 2:25.2 | 114 | 686 | 21 | 160 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 22 | 150 | |
| r: 1:00 | 19 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 21 | 157 | |
| r: 1:00 | 13 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 20 | 158 | |
| r: 1:00 | 12 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 20 | 158 | |
| r: 1:00 | 11 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 21 | 164 | |
| r: 1:00 | 12 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 20 | 163 | |
| r: 1:00 | 16 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 23 | 175 | |
| r83 |
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Workout Graph
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