Leeann Mcleod v1000m/9:12r...4 row
4,000
Meters
19:23.3
Time
2:25.4
Pace
223
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 34:33.0 |
| Overall Distance | 4,078 |
| Overall Time | 53:56.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 141 |
May 28, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,000 | 2:25.4 | 114 | 690 | 22 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 9:12 | 20 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 22 | |
| r: 7:44 | 20 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 22 | |
| r: 9:43 | 19 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 22 | |
| r: 7:54 | 19 | |||||
| r78 |
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Workout Graph
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