Leeann Mcleod 7x150m/0:30r SkiErg
1,050
Meters
4:38.7
Time
2:12.7
Pace
61
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,221 |
| Overall Time | 8:08.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 180 |
| Drag Factor | 106 |
March 10, 2026 06:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,050 | 2:12.7 | 150 | 815 | 38 | |
| 0:40.3 | 150 | 2:14.3 | 144 | 796 | 36 | |
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 48 | |
| 0:39.7 | 150 | 2:12.3 | 151 | 819 | 38 | |
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 39 | |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 37 | |
| 0:40.8 | 150 | 2:16.0 | 139 | 778 | 38 | |
| 0:42.5 | 150 | 2:21.6 | 123 | 723 | 35 | |
| r171 |
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Workout Graph
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