Leeann Mcleod v5:00/1:33r...4 SkiErg
3,999
Meters
20:00.0
Time
2:30.0
Pace
220
Calories
144
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 4,080 |
| Overall Time | 25:17.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 80 |
March 06, 2026 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 34 | 144 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 32 | 144 | |
| r: 1:33 | 17 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 36 | 143 | |
| r: 1:48 | 13 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 35 | 147 | |
| r: 1:49 | 31 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 35 | 142 | |
| r: 0:07 | 20 | ||||||
| r81 |
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Workout Graph
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