Michael Seal 4000m row
4,000
Meters
17:59.2
Time
2:14.9
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 111 |
May 22, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.2 | 4,000 | 2:14.9 | 143 | 780 | 234 | 18 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 19 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 19 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 18 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 18 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 18 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 18 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 18 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 21 |
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Workout Graph
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